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Alternative text: Tuna is a natural source of Omega-3
Alternative text: Tuna is a natural source of Omega-3
Alternative text: Tuna is Protein Packed
Alternative text: Tuna is Protein Packed Tuna serves as an excellent source of protein. The protein in tuna is a complete protein, meaning it contains all the essential amino acids the human body needs. "Protein is the major building material for muscle, blood, skin, hair, nails and internal organs. Protein is also necessary for the formation of hormones, enzymes and antibodies." In addition, protein is essential in fueling your metabolism, maintaining muscle tone and helping your body burn fat. Including tuna in your diet is a healthy and delicious way to stay fit and lose weight.
Alternative text: Tuna is Athlete Food
Alternative text: Tuna is Athlete Food Whether you’re a competitive runner, cyclist or practicing yoga a well-balanced diet is the key to staying energized and at peak performance. Tuna delivers to all athletes the essentials, a healthy ratio of good energy from carbohydrates, proteins and fats that suffice your athletic goals or fitness, ultimately a strong body and healthy mind. Here's how Omega-3 fatty acids contribute to healthy brain development, improve circulation and reduce inflammation resulting from exercise and competition. Omega-3s also improve energy levels and have many heart health benefits. Selenium, a powerful antioxidant found in tuna, can help bolster the immune system and hinder colds and flu that can result when heavy training impairs the immune system. B vitamins in tuna maintain and build red blood cells and increase energy levels, which is much needed during the most grueling of workouts. Vitamin D, also found in tuna, helps to build strong bones. Studies indicate vitamin D is also essential in helping the body fight infection and combat cancer as well as plays a protective role against multiple sclerosis and other autoimmune diseases. Lean protein is essential to building lean muscle mass and providing the body with energy. Research shows that eating protein- rich foods like canned tuna can help with satiety and slow down digestion, keeping you fuller longer and leaving you less likely to eat more calories at your next meal. Low in fat and calories, tuna is a great substitute for meats and dairy products that are higher in saturated fats and Trans fatty acids.
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